On Food: Stop Fighting Food

On Food: Stop Fighting Food

We have learned to become masters of control and contortion around food and pleasure. Women tend to fall into one of two camps::  The first camp of which are “doing it right”:  working out, counting calories, obsessing over how their body looks, the size...
On Love:: The Magnet in Your Heart

On Love:: The Magnet in Your Heart

When I was in the throes of mis-using food, I was also totally obsessed with finding “THE ONE.”    Certain that my happiness existed somewhere “out there” (i.e, I was looking for a solution in things outside of myself), I turned over stone after stone searching for...
On Food:: It’s Not About the Food

On Food:: It’s Not About the Food

In matters of communication, those that study the art of such will tell you, the words we speak are only a mere fraction of what we are communicating.  It is the meaning  being conveyed under the words that holds the most weight.   These metamessages can tell us a...