The Push-Pull of Exercise

The Push-Pull of Exercise

See that picture above?  That’s right, ladies. Those are my brand new running shoes. In an official sort of capacity, I have decided to start running again.  I used to run inconsistently several years ago and then never really took it back up.  But I’m...
What it *Actually* Takes to Feel Confident

What it *Actually* Takes to Feel Confident

We have come to believe that we can sit and think good thoughts about ourselves, do a few affirmations, lose 20 pounds or find a cure for the acne and that will cure our self esteem, our self image, we will feel confidence. Or that maybe if we do nice things like...