How Does Food Make You Feel?

How Does Food Make You Feel?

One of the biggest changes for me in my completely revising my relationship to food was to pay attention to how food made me feel.  I used to scarf down food as fast as possible in an attempt to not have to feel the discomfort of my body and life, so paying attention...
Why Permission Matters for Emotional Eaters

Why Permission Matters for Emotional Eaters

As kids, we can’t wait to become adults where we no longer have to ask for permission anymore and get all the freedom we want, to do whatever we want. But what we didn’t realize as kids is that adults hold themselves back just as much, if not more, than we were held...