Listen to the Podcast here

Women’s embodiment of their emotional lives and expression have been overrun by our logical, rational minds, but dealing with our emotions with our minds leaves us feeling stuck and disconnected. Emotions are meant to be felt, and we feel things through our body, which is why dance and movement are an excellent way to reconnect with your body, emotions and felt experience- something most of us are deeply lacking in our lives.  

Bernadette Pleasant has created Femme!;  a dance, movement and meditation practice that provides women the experience to reconnect with their full self through embodiment and connection to emotions and honoring our bodies. 

Femme! is an experience, brand and lifestyle movement that passionately fuses sensual movement, dance, meditation, creative visualization and celebration of the human form. Femme! is inspired by African, Tribal and Free Dance interwoven with the somatic and primal healing arts. Femme! creates sacred, safe spaces and invites everyone to reclaim and boldly display their power.

You can find Femme on the web, on InstagramYoutube or Facebook.