Why I Ditched the Emotional Eating Label

Why I Ditched the Emotional Eating Label

I used to consider myself an “emotional eater.”  As in, I ate when my emotions were so high and life felt so out of control that I needed an outlet in which to funnel all my anxiety, “bad” feelings  and low sense of power, self worth and confidence.  It’s...

The Body is the Soul in its Outward Form

This quote could so easily be seen as a mantra for moralistic clean eating or high vibes. But it’s not that. At all. ⠀ ⠀ Instead, I am thinking of the connections among all things today. And how, when we aren’t listening to our soul, we lose our power, our deeper...