Be Kind, Give a Damn and Use Your Voice

Be Kind, Give a Damn and Use Your Voice

The other night, someone commented on a post of mine with really derogatory and cruel comments about a shared friend of ours. It stopped me in my tracks, it was shocking and honestly, made me pretty upset that someone would be such a blatant jerk. These days, I live a...

When One is Pretending, the Entire Body Revolts

 I believe that if you find yourself inside a distorted (or avoidant) relationship to power, confidence, food and body confidence, much of it can be traced to attempting to fulfill on playing the role of good girl: nice, polite, always a yes, willing to put others...

Focusing on the Internal to Shift the External

 It’s never an external solution that will solve the challenges you feel in your relationship to food, confidence and body image. Our internal body soul wisdom can be difficult to tap into in a world that screams at us to only be concerned with the external. ⠀ ⠀...