Medicinal Plant Monday: Your Old Friend Calendula

Medicinal Plant Monday: Your Old Friend Calendula

🌼M E D I C I N A L • P L A N T • M O N D A Y🌼 Calendula is that one friend you had in college who was genuinely kind and supportive to everyone and at first you were like, “that girl is a fake, no one can be that nice.” Except then she was really kind and encouraging...
Friday Fall Reflection:: Harvest

Friday Fall Reflection:: Harvest

🍂H A R V E S T🍂 🍂🍂🍂🍂🍂🍂🍂🍂 Fall is the time to take stock of what you’ve grown and built for the year before we go into a quiet time of winter.  Of course, in our current world, we live so far from the regular rhythms of nature that it’s easy for us to...
Your Body Loves You, Love It Back

Your Body Loves You, Love It Back

I know you’ve been told your body is a thing to be controlled A thing to pluck, polish, push up and make perfect You’ve done your best to count calories, contort yourself and stuff it all down So that you, your emotions, your voice and your body  Are not...

Medicinal Plant Monday: Peach Leaf

 MEDICINAL PLANT MONDAY: What Plant Medicine Can Do For You⠀ I learned about Peach Leaf from my wise new friend Kate at @alpinebotanicals and it’s pretty friggin awesome. If you’re like me, the heat of summer is aggravating to your system, and Peach Leaf...

Acceptance Is What Brings Real Change

Acceptance of who you are and where you’re at in your life is the key to satisfaction and real growth. Wanting things to be different keeps the resistance alive. And the effort it takes to resist is exhausting. Accept the thing and a whole world of possibility opens...
For When You Think You Need to Detox or Cleanse

For When You Think You Need to Detox or Cleanse

Please note: I am not talking about intermittent fasting in this article.  IF has both spiritual ties and credible research to support its benefit.  This article is not focused on that.  Somewhere along the way, we’ve gotten this very misguided notion that good health...